The primary objective for 12-week training plan to lose weight, increase strength and muscle.

Full Body Home Fitness Training Plan 12  Focused:  Plan is going to develop lower and upper body strength with a mixed for strength bodyweight exercises 

The training plan consists of 3 workouts complete 3 times per week for 12 weeks. 

Health Warning 

The exercises and workouts described in the book should be used as part of an overall

conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.

No responsibility is accepted for any damage or injury suffered as a result of the

use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  

Copyright

The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.